JPBikemedic: Century ride 11/22

Lots of things have been going on I been doing some longer road rides and meeting a lot of new people on the Jax bike shop rides and I meet up with a group today from the str website and did a mtn bike ride out near Vail lake area. It sounds like we might be getting some more organized road/mtn bike rides in this area which is much needed. Last Sat we went over to the park near our home and meet up with a friend to watch the police dog competition some pretty cool stuff on display like the sheriff swat team and the monster energy truck Taylor had fun seeing all the dogs and playing with all the swat gear and motorcycles Monday i went out on the road bike and ended up doing a 100 mils in about 6.5 hrs good times i felt really good nutrition and fluid intake was good. We went ring shopping one day down in the OC but didn't find anything special so the search continues.Andrew was over this weekend and we hung out and went to the mall and a few clothing stores for him so he could stock up.