This week was pretty uneventful easy three days at work.My training is going thru some changes since the time and weather is changing, the goal is to concentrate on eating healthy losing hopefully ten more pounds and work on upper body strength and overall better fitness along with being more flexible. The idea is to do activities like tennis , running, swimming, weightlifting, hiking and continue riding the bikes. Only did one short road bike ride after work this week its getting dark so early now and allot cooler in the evenings. I have been keeping up with the 30 min work outs and home.
Friday morning i got out on the road bike and made it up the the top of the Santa rosa plateau nice and tough climb, that night Amanda and I along with Karla and Tony headed down to Del mar fair grounds and went to there haunt night attractions it was pretty good the horror house was the best along with the haunted hay ride.
Saturday i got out again for approx 2 hrs on the road bike cool and windy in the afternoon.
Sunday the plan was to get in a short hike in out at the plateau then watch the Angels play Beth and Amanda's Mom came over for breakfast and the game , thanks to the hottie red head for a great Sunday morning breakfast.The Angels game was nerve racking and awesome with there late innings heroics, congrats to them. Go Angels .After the game i went and picked up Taylor for the afternoon, we went to lunch went bowling and spent some time at the punpkin patch in Yucaipa good times by all.
